Vigor Fitness

About Vigor   / Our Studio's / Assesment and Guidance / Exercise Programs / Running Track

VIGOR Fitness has one main gym hall and four specialized group exercise studios. These studios are:

1. SPIN STUDIO
The Spin Studio has 35 Group Cycling Machines available for guests and members. Cycling burns up to 800 calories in an hour.

2. CIRCUIT STUDIO
The Circuit Studio has 11 machines for intense calorie burning and strength training workout - in - one studio. Equipment includes abdominal bench and crunch, bicep curl, chest press, lateral pull down, squat lunge and more.

3. GROUP X STUDIO
The Group X Studio has a large, 126m2, dedicated studio for aerobics. The studio has been configured to accommodate up to 40 members and guests and has padded floors throughout, making sure that guests do not incur high impact aerobics injuries.


4. MIND AND BODY STUDIO & DOJO

A studio for Yoga, Taekwon-Do and Shotokan (Karate) group exercises.